Simply put, no. We’ve all heard the talk about what lemons can do to help with weight loss. Yes, it’s true, drinking a lot of water helps people lose weight more quickly, but not through any miracle. There are many benefits to adding lemon to your water, but it’s more complicated than increasing your lemon intake to lose weight. A popular myth about lemon juice is that it will burn or dissolve fat. “Lemon juice is a nutritious and tasty addition to meals or drinks, but does not perform miracles when it comes to reducing or burning fat.” (Source: fitday.com) Drinking a lot of water with lemon will help with weight loss in several ways, but not by dissolving fat on your plate or in your body.
Lemon juice is an effective detox for the body. It serves a liver cleanser. This detoxing not only purges your body of toxins, but it can help you curb your cravings. Not having these unhealthy cravings means you are less likely to feed your cravings in unhealthy ways. Consuming less unhealthy food=weight loss.
Additionally, lemon juice also serves as a digestive aid. It has been said that drinking a lemon tea in the morning helps a sluggish digestive system. When your body is digesting food effectively, you’re less likely to hold onto the toxins in the food you consume. Water does this naturally, but the lemon juice added to it increases the effectiveness.
Something to consider; adding lemon to your water may help you increase your water intake. Better hydration helps by increasing your digestion and detoxing, even without the lemon. The lemon seems to make it easier for a lot of people to drink more water.
People have their own reasons for adding lemon to their water. Whether it is for increased detoxing, digestive help, or craving control, getting more water into your body is a good thing for weight loss. Some say it has even helped them with appetite control, which is a big thing for a lot of people looking to lose weight. Whatever your reason, give lemon in water a try.
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